30thoct The "Mindful Eating" Series 30th oct sunday

1343 3/4 dark chocolate square (est. 8 chews)
1527 1.5 or so dark chocolate square (est. 12-15 chewing)
1551 1 green leaf (10 chewing per third)
1555 1 green leaf (8-12 chewing per third)
1557 1 greenleaf (7chewing)
1604 1 falafel (5 bites, ~10 chewing) over ~3 bites
1617 1/4 500ml bottled spring water
1619-23 2 tablespoons tabbouleh (8 teaspoons 9 chews each)
1625-1627 1 tablespoon moutabbel (8 teaspoons)
1728 2/3 bottled water 500ml
1733 1 mouthful toast and scrambled egg (owner rafi) 15 chews.
1800 1 small orange (size of mandarin/clementine) eaten with skin. Probably 20-40 bites (possibly 50) each chew around 10
1852 reheated sweetened milk tea
1950 1 green leaf (3bites 10-15 chews per bite)
1951 half regular cup costa green tea
1953 1 green leaf (3 bites 10-15 chews per bite)
1957 1 falafel with moutabbel (5 bites; each bite 10-17 chews)
1959 1 plum (10bites each bite 15 chews)
2155 3 bites of a small slice of gu cake (10 chews per bite)
2200 3 bit of a small slice of gu cake (10chews per bite)
2210-2216 2 small pieces of wholefoods pumpkin pie (each piece was eaten in 3parts, part part chewed 8-10 times)
2329 1 vine leaf (3 bites; each bite 10-15times)
1 vine leaf (3 bites; each bite 10-15 times)
2332quarter largish tablespoon tabbouleh (10-12 chews)
2335 1plum (7bites; each bite 10-12)
2339 1 small orange (8bited; each bite 10-12 chews)
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